Clean Eating 101

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Version: 3

Date: 12/12/2017

Description:
Discover easy-cook recipes for maintaining a clean and healthy diet.

Clean eating focuses in consumption of whole foods which are as close to their natural state as possible. That means eating foods which have gone through only the most basic procedures of handling, refining, and processing. It does not require eating a certain amount of food or less of it, but being mindful and aware of the source of food, its process and how it got to your table.

Discover easy-to-prepare, clean meal ideas such as Greek Yogurt Parfait, Energy Bites, Kale Chips, Loaded, and other tasty, healthy meals!

Follow detailed meal plans, including breakfast, lunch, and dinner 7 days a week to get a perfectly fit and healthy body.

Learn healthier alternatives for your favorite foods including Ice Cream, Spaghetti, Butter and Cheese, and other popular dishes.

Find out tried and tested clean eating tips, secrets, and advice and learn the best ways to see results fast!"

Author: user_5a0ef4909735b

OS: Android , Windows Phone