Natural Remedies For Cellulite That Work

Category: Salud y forma física: Dieta y nutrición

Version: 1

Date: 20/09/2016

Description:
Cellulite is the appearance of orange peel or cottage cheese skin predominantly on the legs, butt, stomach, and back of the arms.
Cellulite is caused by 4 things including; fluid retention, lack of circulation, weak collagen structure and increased body fat.
Some other factors may increase cellulite include: hormonal imbalances, medical conditions, genetics, poor diet and toxicity.
Top Foods for Cellulite
High fiber foods like vegetables, nuts, seeds, and berries – Help cleanse the colon, support metabolism and balance hormones. Berries are also beneficial because of their high antioxidant content.
Clean protein sources – High quality, organic protein like grass-fed beef, free-range poultry, pastured eggs, wild caught fish, and organic protein powder can increase metabolism and aid in cellulite reduction. Aim to consume at least 4 oz per meal.
Potassium rich foods – Flush excess fluids and waste out of cells which can reduce cellulite. Green leafy vegetables, avocados, bananas, coconut water and cultured dairy are high in potassium.
Bone Broth – Contains the amino acids proline and glycine that make up collagen. The collagen in bone broth can strengthen your tissues and heal the cause of cellulite.
EFA’s and MCFA’s – Coconut and wild caught fish contain fatty acids that promote healthy tissue. Consume 1 tbsp daily of extra virgin coconut oil and 1 serving of wild caught fish or 1,000mg of fish oil daily.
Foods that Cause Cellulite
Sugar – Causes fluid retention, inflammation, and storage of body fat all of which can increase cellulite appearance.
Sodium – Increases fluid retention which is a major factor in the build up of cellulite.
Refined flour and refined grain products – break down quickly into sugar and are high in calories that can be stored as fat.
Food Allergens – Foods like gluten, A1 casein, shellfish, and peanuts can cause inflammation and decrease circulation.
Trans and hydrogenated fats – Promote inflammation and storage of body fat.

Author: rodrigobuenaventura

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