Flatten Your Belly with This Killer Ab

Category: Salud y forma física: Forma física

Version: 1

Date: 20/09/2016

Description:
Getting a tight stomach in just six weeks without doing a single crunch. This may be the easiest ever have printed exercise.
Get ready to whip out their cover: This workout, created exclusively for the Women's Health by Rachel Cosgrove, CSCS, owner of Results Fitness in Newhall, California, combines cardio to burn fat with movements that target entire core rather than individual muscles (would not it be great if there was a magic lower ab workout?), so you'll burn more fat while toning.
Direction
do these moves training three nonconsecutive days a week. Start with basic training (1-4 moves to the right) to the main muscles. After three weeks, you'll be ready to move to the advanced workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Perform one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.
Melt your means
Follow this interval training program three times a week after training base. It will fire up your metabolism and burn fat that is hiding your abs. The intervals are short bursts of maximum intensity of effort, you're doing well if you can not keep a separated by periods of easy recovery pace conversation. In a study conducted in Australia, women who cranked out interval training high intensity three days a week for 15 weeks reduced significantly more weight than those who exercised during the same period of time at a lower intensity.
For this workout, remember to include an easy warm-up 3-5 minutes cooldown. You can run, ride a bike or use the cardio machine of your choice.

Author: rodrigobuenaventura

OS: Android , Windows Phone