Health For Life!

Category: Salud y forma física: Dieta y nutrición

Version: 2

Date: 27/05/2016

Description:
Start living a healthier life in 45 minutes!

Do you want to prevent heart disease, diabetes, metabolic syndrome, stroke, osteoporosis and cancer from entering your life? You have the power to keep them away with preventative medicine!

"Health for Life" was developed to spread awareness about preventative medicine in the form of healthy eating and exercise. I give you all of the tools that you need to equip your brain with the most up-to-date information on preventative medicine!

What is included?

-Easy to read menus that guide you every step of the way!
-Guidelines for what "healthy eating" actually is!
-Exercise recommendations and sample workouts!
-Tips and tricks to keep you disciplined!
-"Body Mass Index" calculator included!
-"Basal Metabolic Rate" calculator included!
-"Total Daily Energy Expenditure" calculator included!
-"1 Repetition Maximum" calculator included!
-Constantly updated with the best information for YOU!

Author: Derek Henderson

OS: Android , Windows Phone