Gluten free desserts

Category: Salud y forma física: Dieta y nutrición

Version: 1

Date: 13/09/2016

Description:
Worried you have a gluten-intolerance? Already living with coeliac disease? If you're gluten-free these dessert recipes will help make the everyday a little easier.
Coeliac disease is a lifelong, serious autoimmune disease caused by the immune system reacting to gluten - a protein found in wheat, barley and rye. The only treatment for the condition is a strict gluten-free diet for life.
For those newly diagnosed with the condition, the prospect of a strict gluten-free diet may seem daunting at first; but armed with the right knowledge, the gluten-free diet can be relatively easy to adapt to. Here are Coeliac fantastic desserts.
All packaged food is covered by a law on allergen labelling, meaning you can tell whether or not a product is suitable for a gluten-free diet by reading the ingredients list. If a cereal containing gluten has been used as an ingredient in the product, it must be listed in the ingredients list (no matter how little is used).
The specific grain will be listed, so look out for mentions of wheat, rye, barley, oats, spelt, or any other grain which has been made through breeding these together as these all contain gluten. Often, these ingredients will be highlighted in bold.
Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet. Instead, switch to gluten-free alternatives of your favourite foods, which you will find in most supermarkets and health food stores. Gluten-free substitute foods include pasta, bread, crackers, bread rolls, cereals and more.
Fresh fruit and vegetables, meat, poultry, fish, cheese and eggs are naturally gluten-free, so use these as the basis to your meals.
The gluten-free diet doesn’t mean that all grains and cereals are off the menu. Quinoa, teff, amaranth, polenta, buckwheat, corn, millet and tapioca are just some of the naturally gluten-free grains which can be included in the diet. Just check the labels to make sure you are using uncontaminated versions. Try swapping traditional breadcrumbs for polenta crumbs, opt for gluten-free buckwheat or rice noodles and pasta and try baking with quinoa for gluten-free alternatives.
In the same way you can take advantage of rich options for gluten free desserts .

Author: rodrigobuenaventura

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