Trainning with your kids

Category: Deportes

Version: 1

Date: 28/11/2016

Description:
The 5-Move Workout That’ll Help You Blast Cals. Even When Your Kids Won’t Leave You AlonePut that 22-pound tot to use.
This morning, maybe you were chased up and down the stairs for 10 minutes by a roaring dinosaur. Then, you were attacked repeatedly by a poisonous snake and forced to hop over it 20 times.
Needless to say, your workouts have changed a lot since having babies. More often than not, Squeezing in a workout when you have little ones can be tough, but it’s one of the best things a mom can do for herself. The bulk of a mother’s day is feeding, changing diapers, and cleaning (so much cleaning). We deserve—scratch that, we NEED—15 to 20 minutes to work on ourselves, even if we’re not technically alone.
Burning your muscles and getting your body moving lifts your spirit and your booty. You will be a better mom and a better you. Plus, you’ll be setting an example of discipline and healthy living for those little eyes that are watching you. Here’s a quick toning workout you can do right at home with your kiddos. Repeat the entire workout two to three times. Go get it, mamas!

Author: rodrigobuenaventura

OS: Android , Windows Phone