Best Mango Recipes

Category: Estilo de vida: Bebida y comida

Version: 1

Date: 26/09/2016

Description:
What's the best thing about summer? Certainly, mangoes! Juicy, sweet and absolutely divine, this king of fruits is much loved and most looked forward to. With a number of varieties to offer like Alphonso, Chaunsa, Dashehari, Langra, Kesar, Totapuri etc., India leads the production of mangoes in the world.
The sweet taste of mangoes underlined with a subtle tang has created many fans across the globe. But, we tend to overlook how amazingly healthy mangoes also are. We give you four reasons to eat more mangoes this season -
Lowers cholesterol: Mangoes contain fiber, pectin and vitamin C which help in lowering the bad cholesterol. It also contains potassium which helps in controlling blood pressure and maintaining the heart rate.
Remedy for skin problems: Mangoes are a great source of beta-carotene which helps in promoting healthy and glowing skin. Beta-carotene gets converted into Vitamin A in our body which protects the cells from damage. Vitamin A also helps in improving the eyesight. Mango pulp is rich with vitamin c, which can be applied to the face to make it soft and supple.
Aides in digestion: Mangoes are rich in fiber which makes digestion easy. They also contain certain enzymes that help in breaking down the proteins, ease -up the assimilation of food and elimination of waste from the body. Amchoor or dry mango powder also acts as a digestive aid.
Protects against heat strokes: Mangoes can protect you against heat strokes. Drinks like aam panna or mango lassi hydrate your body and eradicate the feeling of dryness. According to Ayurveda, mangoes energize the entire system and regulate blood flow.
Bung them in salads, smoothies or curries. Pickle them, make chutneys or create lovely desserts. Here are our top ten ways of using mangoes creatively.

Author: rodrigobuenaventura

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