Exercises to improve the grip

Category: Estilo de vida: Bebida y comida

Version: 1

Date: 20/11/2016

Description:
Five exercises to improve grip: Lift more weight in a safer way
When it comes to training, the hands, wrists and forearms are one of the most important part of our body and yet we often set aside. Especially in pulling exercises, such as dominated or deadlifts, strong hands and forearms can make the difference if we want to lift more weight or perform more repetitions.
Training to improve our grip can help us, therefore, not only lift more and better, but also do it in a safer way, with a lower risk of injury. Here are some of the exercises you can do to improve your grip.
Spending a few minutes each day on our training to improve grip strength (we can do a different exercise every day and go varying them during the week) will help us to continue progressing in the future and not sting in the weights when the time comes.

Author: rodrigobuenaventura

OS: Android , Windows Phone