Sweet recipes with avocado

Category: Estilo de vida: Bebida y comida

Version: 1

Date: 20/11/2016

Description:
The best sweet recipes with avocado
Avocado is a fruit rich in quality fats and has many other properties and benefits for the body. Although its most frequent use in the kitchen is as part of salty dishes, here are six sweet avocado recipes that you can not miss to give a healthy and original touch to your preparations.
Helps reduce blood cholesterol and improve lipid profile in general, because it concentrates good fats that in addition to reducing total cholesterol and LDL or bad, contribute to maintain good cholesterol, HDL or cardioprotector in the body, as it has been studied.
It collaborates in the prevention of metabolic diseases, such as the metabolic syndrome that includes obesity, diabetes, dyslipemias and arterial hypertension, as has been proven in a research where, in addition, avocado intake is associated with a diet of better nutritional quality.
It provides satiety and can be a good resource when we try to control what we eat, as it has been observed a lower appetite up to 5 hours after its intake. In addition, in rats, weight loss has been proven on intake of avocado.
It increases the concentration of nutrients of our dishes, because in addition to being linked to a diet of better quality, avocado is an excellent source of nutrients such as proteins, fats and hydrates and also vitamins and minerals among which vitamin A, E, folic acid, potassium, magnesium and other B-complex vitamins, as has been studied.
As we can see, avocado is a fresh fruit that, while it concentrates more calories and fats than others, can offer valuable benefits to our diet.
Using avocado instead of butter, cream or other creamy texture can help you cook healthier, incorporating good fats, antioxidants, potassium and magnesium into the recipe.

Some ideas of sweet dishes with avocado are as follows:

Author: rodrigobuenaventura

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