Full Body Workout

Category: Salud y forma física: Forma física

Version: 10

Date: 03/03/2016

Description:
A full body workout that should take approximately 30 minutes to complete. Where there are no quantities given, do as many reps as you can in 30 seconds at maximum effort.


A full body workout that should take approximately 30 minutes to complete. Where there are no quantities given, do as many reps as you can in 30 seconds at maximum effort.

A workout you can use to build strength and burn fat using only your own body weight as resistance.

A full body workout routine using dumbbells that can be performed 2 or 3 times a week to build strength and muscle and burn fat. Use a weight that challenges you to complete all of the reps in each set. Warm up before your working sets on each exercise.

Author: tarik_seghiouer

OS: Android , Windows Phone