Bodybuilding iGuide

Category: Salud y forma física: Forma física

Version: 2

Date: 25/03/2016

Description:
Bodybuilding iGuide is a training guide designed to give you the basic knowledge and understanding to change your body FOREVER. It is designed for all levels of bodybuilding and fitness freaks. Rather your goal is to build muscle or burn fat, you'll find something to help you take your body to the next level.

***Features***
-Role of Carbohydrates
-Role of Protein
-Role of Fat
-Role of Water
-Dieting for Fat Loss
-Pre Workout Nutrition
-Post Workout Nutrition
-Muscle Building Foods
-Understanding Supplements
-Exercises
-Workout Planning
-Bodybuilding Terminology
-Breakdown of Body Types (Ectomorphs, Mesomorphs, Endomorphs)
-Maintaining an Anti-Catabolic State
-Pre Design Workouts
-Overcoming Plateau
-Sample Diet
-Plus Much More...

Bodybuilding iGuide guarantees you'll learn something to help you reach your goals!

Author: live4something

OS: Android , iOS, Windows Phone